We are not licensed medical professionals. All information on our website & blog is not intended to be a substitute for medical advice. Before making any changes to your diet, it is advised that you check with a medical professional first. Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Walker Hall and it's staff will not be responsible or liable for any injury sustained as a result of using any fitness program presented and/or discussed on the Walker Hall blog, social media channels, via email communications or in video format.
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